Registered Exercise Classes

Registered Group Exercise 1
Registered Group Exercise 2

The JCC Health Club offers specialty registered group exercise classes taught by innovators in the fitness and wellness industry. Registered classes are available to the public for a fee, and at a discounted rate to JCC members.

Registered classes include:

  • Adult Swim classes
  • Cancer Care classes
  • Dance includes Zumba Gold, Nia, and Dance Soiree
  • Martial Arts includes Tai Chi, Qi Gong, Self-Defense
  • Mind + Body includes Pilates for Buff Bones, Introduction to the Alexander Technique, Feldenkrais Method, Yoga*, MELTⓇ Method, Pelvic Floor Workout, and more
  • Parkinson's Classes
  • Senior Fitness includes Fall Stop...Move Strong, Small Group Training, Zumba Gold, Exercise With Ease, Tai Chi, Balance + Bones, Sculpt + Align
  • Strength + Conditioning
  • Tween and Teen Fitness
  • Yoga includes Yoga for Bone Health + Osteoporosis, Yin Yoga, Gentle Yoga, Yoga for Back Health, Healing Yoga for Women with Cancer, and more

Schedule

Monday  
11 am-noon:  Small Group Training for Seniors
11:30 am-12:30 pm: Fall Stop...Move Strong: Introduction
12:15-1:15 pm: Small Group Training for Seniors
1:15-2:15 pm: Fall Stop...Move Strong: Advanced
2:15-3:15 pm: Fall Stop...Move Strong: Intermediate

Tuesday
 
9:30-10:30 am: Pilates for Buff Bones
11 am-noon: Balance + Bones
12:15-1:15 pm: Small Group Training for Seniors
12:15-1:30 pm: Yoga for Back Health
12:15-1:30 pm: Tai Chi for Seniors Level 3
1:45-2:45 pm: Tai Chi for Seniors Level 2
1:45-2:45 pm:  Tai Chi For Seniors: Beginner

Wednesday
 
11:15 am-12:15 pm: Gentle Yoga For Seniors
11:30 am-12:30 pm: Fall Stop...Move Strong: Introduction
12:15-1:15 pm: Small Group Training for Seniors
1:15-2:15 pm: Fall Stop...Move Strong: Advanced
2-3:15 pm: Yoga for Bone Health
2:15-3:15 pm: Fall Stop...Move Strong: Intermediate
3:30-4:45 pm: Yin Yoga
6:15-7:30 pm: Alexander Technique

Thursday
 
9:30-10:30 am: Pilates for Buff Bones
11 am-noon: Balance + Bones
11 am-noon: Small Group Training for Seniors
12:15-1:15 pm: Small Group Training for Seniors
12:15-1:15 pm: Zumba Gold for Seniors
12:45-1:45 pm: Chair Yoga for Seniors
1:45-2:45 pm: Tai Chi For Seniors: Beginner

Friday
 
8-9 am: Sculpt + Align
9:30-10:30 am: Sculpt + Align
11 am-noon: Exercise with Ease
Noon-1:15 pm: Yoga for Back Health
1:15-2:15 pm: Fall Stop...Move Strong: Advanced
2:15-3:15 pm: Fall Stop...Move Strong: Intermediate

Sunday
 
10-11 am: Feldenkrais Awareness Through Movement
1;30-2:30 pm: Monthly Nia Dance Party
3-4 pm: Improve Energy + Balance with Tai Chi + Qi Gong

Help us continue to ensure accessible programming for everyone. Please support Fitness + Wellness programming at the Marlene Meyerson JCC Manhattan.