One-On-One Wellness Coaching
Specialized one-on-one wellness coaching offers senior clients individualized support to stay vital, strong, and achieve greater health in a more personal setting than group classes.
Wellness Coaching with Linda Rose Iennaco: These coaching sessions provide clients with the personal attention needed to focus on specific areas of improvement. Linda focuses on postural assessment and improved functional alignment as a way to strengthen the integrity of the body to maintain the balance and flexibility you need to stay healthy, active, and pain-free. Following an assessment of each client’s personal fitness goals, Ms. Iennaco develops an individual program to meet them.
Working in a private setting, Ms. Iennaco helps clients incorporate fitness into their everyday lives so improvement will be lasting. She focuses on activities of daily living such as walking, getting into and out of chairs, getting up from the floor, reaching high shelves with ease, and lifting heavy objects safely. She integrates weights and resistance bands for specific exercises.
Individual Assessment: An in-depth assessment is a great place to start to build a foundation for health at any age, allowing you to more easily determine the course of action you need to take to ensure you are doing all you can to stay healthy. Ms. Iennaco takes a health history and works with each client to define his/her current level of well being. Areas evaluated include:
- Alignment
- Balance
- Posture
- Endurance
- Gait
- Joint Mobility
- Range of Motion
The assessment leads to a plan of action with recommendations of exercises and activities to become more engaged in life and achieve greater health.
One-On-One Wellness Coaching and Individual Assessments are offered by appointment only in a private setting at the JCC. Day and time availability varies. JCC membership is not required. For more information, rates, or to book a session, please contact Linda Rose Iennaco at lri@jccmanhattan.org or 212.873.9042.