Cancer Care @ the JCC
The cancer care at the JCC program is based on the four pillars of health: MOVE, RESTORE, NOURISH, and CONNECT. All of our programs are based on scientific findings of the importance of a plant-based diet and regular exercise in easing the side effects of cancer treatment and boost healing.
Created in partnership with Alison Estabrook, M.D., a nationally recognized breast cancer surgeon, this innovative program is designed to share the latest in medical information while also bringing complementary health and wellness programming to those living at risk of and/or impacted by breast cancer. Click here to read more about Dr. Estabrook.
MOVE
Free Ongoing Cancer Care Exercise Classes
The following fitness classes are free and designed specifically for those being tested or treated for cancer. Please click the links below to register.
VIRTUAL
- Sundays, 3–4:15 pm: Yoga 4 Cancer with Leorna Leung
- Wednesdays, noon–1 pm: Moving for Life with Martha Eddy + Staff
- Saturdays, 11 am–noon: Moving for Life: Gentle Cardio Workout with Ana Leon Bella + Staff
HYBRID
- Mondays, 6:15–7:30 pm: Yoga for Cancer Care with Whitney Chapman
- Tuesdays, 4:15–5:15 pm: Nia Moving to Heal with Caroline Kohles
- Wednesdays, 3–4:30 pm: Yoga for Men Who Are Cancer Survivors with Jerry Snee (Supported by a grant from Mount Sinai)
- Thursdays, 6:45–8 pm: Healing Yoga for Women Impacted by Breast or Ovarian Cancer with Jerry Snee
IN PERSON
- Tuesdays, 10–11 am: Gentle Water Aerobics for Women Living with Cancer with Velia Hoffman (Pre-registration required)
RESTORE
Daily Drop-In Meditation (Virtual)
Activate peace and calm whether you're brand new to meditation or an experienced practitioner, all are welcome.
Mornings: Mon–Fri, 7:30–8:30 am. Click here to participate.
Evenings: Mon–Thu, 5:45–6:45 pm. Click here to participate.
For more information about meditation instructors, click here.
Breast + Ovarian Cancer Support Massage
Tuesdays, Thursdays + Fridays, 10 am-2 pm
To schedule an appointment, Please fill out the JCC Cancer Care Massage Intake Form and submit it. We will call you to make an appointment. Prescription required.
Receive supportive, holistic bodywork, employing massage techniques suitable for individuals undergoing treatment or for those who are post-treatment and/or postsurgery from therapists Dominique Bousquet and Ericka Clinton.
If you have any concerns or questions about oncology massage please email oncologymassage@mmjccm.org.
Please understand the specific nature of this program. We are responsible for utilizing our limited time to best serve patients. If you are unable to make your scheduled appointment, please let us know as soon as possible so that we have the opportunity to rebook the time. A cancellation fee will be charged, as set forth below, for any cancellation unless such cancellation is due to a medical emergency, or you are having COVID-19-related symptoms. Please let us know of any health issues immediately. Documentation will be required.
Cancellation Fees: JCC Members ($55), and General Public ($65)
NOURISH
Marlene Meyerson JCC Manhattan is working together with Plant Powered Metro New York to present plant-based cooking classes and demos that address different aspects of a healthy diet and the ways in which nutrition can help protect against and improve a variety of health conditions.
To view upcoming nutrition programs, click here.
CONNECT
Broadway's Best for Breast Cancer
Join Caroline Kohles, JCC Senior Director of Health and Wellness, and amazing Broadway entertainers for our virtual series celebrating life and fostering learning. Hear top health and wellness experts discuss how life is affected during and after cancer—all without leaving your sofa! As always, we will tell you how to take advantage of the complementary and supportive care of the JCC’s programs.
This special program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon who is currently professor emeritus of surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet. The program is endorsed by JCC community partners Sharsheret, The Nia Technique, and the American Cancer Society.
To enjoy a sampling of musical numbers from Broadway's Best for Breast Cancer, click here. To view recordings of past programs, click here.
Positive Psychology Hour
Learn how the science and practice of positive psychology can help you fortify your resilience. Hear from leading experts in the field of positive psychology who offer a variety of skills that can help you build your inner strength and coping skills. This series is offered in partnership with Wholebeing Institute and moderated by Caroline Kohles, JCC Senior Director of Health and Wellness.
To register, click here.
Watch past webinars here.
Wholebeing Institute is dedicated to teaching the science of human flourishing and is based in Massachusetts. For more information go to WholebeingInstitute.com.
Shirley Kohn Spa Day for Individuals Impacted by Breast or Ovarian Cancer
This annual free day of pampering and renewal is designed to lift the spirits while pampering the body. The day's sessions may include self-massage, Zentangle art therapy, and mind/body exercises including yoga, meditation, and Moving for Life, all specifically designed for women living with cancer.
This program has been named in loving memory of Shirley Kohn by the support of her friends and family. This program was created in partnership with Dr. Alison Estabrook, a nationally recognized breast cancer surgeon, and is co-sponsored by SHARE, Sharsheret, The NIA Technique, and Moving for Life.
Support
The Marlene Meyerson JCC Manhattan is proud to partner with Sharsheret to provide support services for those impacted by cancer.
Programs + Classes
Nia Moving to Heal for Women Living with Cancer
Nia Moving to Heal for Women Living with Cancer
Virtual + In Person. Nia is a holistic workout for the mind, body, and soul that incorporates elements from martial arts, dance, and relaxation techniques. Learn to slow down and personalize movements for your own body, while focusing on feeling better.
Moving for Life
Moving for Life
Virtual. Exercise increases energy levels, boosts immunity, helps with weight management, and eases symptoms of many chronic illnesses! This class starts with a gentle warm-up, then moves to soft aerobics and strength-building, using dance moves. It ends with a cool down.
Yoga for Men Who Are Cancer Survivors
Yoga for Men Who Are Cancer Survivors
In Person + Virtual. Join us online or in person for this FREE Healing Yoga class via Zoom or in the Mezzanine classroom at the JCC. For your ease we are including the Zoom link so that you have access to Zoom in case your plans change.
Healing Yoga for Women Impacted by Breast or Ovarian Cancer
Healing Yoga for Women Impacted by Breast or Ovarian Cancer
In Person + Virtual. Join us online or in person for this FREE Healing Yoga class via Zoom or in the Mezzanine classroom at the JCC. For your ease we are including the Zoom link so that you have access to Zoom in case your plans change.
Yoga 4 Cancer
Yoga 4 Cancer
Virtual. Yoga4Cancer is designed to help those living with cancer manage treatment side effects and speed recovery through an evidence-based oncology yoga program.
Yoga for Cancer Care
Yoga for Cancer Care
Join us online or in person for this FREE Yoga for Cancer Care class via zoom or in the Mezzanine classroom at the JCC.
Zentangle: Beyond the Basics Class Nov 22
Zentangle: Beyond the Basics Class Nov 22
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Dec 6
Zentangle: Beyond the Basics Class Dec 6
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Dec 13
Zentangle: Beyond the Basics Class Dec 13
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Dec 20
Zentangle: Beyond the Basics Class Dec 20
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Jan 3
Zentangle: Beyond the Basics Class Jan 3
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Yoga 4 Cancer
Yoga 4 Cancer
Virtual. Yoga4Cancer is designed to help those living with cancer manage treatment side effects and speed recovery through an evidence-based oncology yoga program.
Yoga for Cancer Care
Yoga for Cancer Care
Join us online or in person for this FREE Yoga for Cancer Care class via zoom or in the Mezzanine classroom at the JCC.
Nia Moving to Heal for Women Living with Cancer
Nia Moving to Heal for Women Living with Cancer
Virtual + In Person. Nia is a holistic workout for the mind, body, and soul that incorporates elements from martial arts, dance, and relaxation techniques. Learn to slow down and personalize movements for your own body, while focusing on feeling better.
Yoga for Men Who Are Cancer Survivors
Yoga for Men Who Are Cancer Survivors
In Person + Virtual. Join us online or in person for this FREE Healing Yoga class via Zoom or in the Mezzanine classroom at the JCC. For your ease we are including the Zoom link so that you have access to Zoom in case your plans change.
Moving for Life
Moving for Life
Virtual. Exercise increases energy levels, boosts immunity, helps with weight management, and eases symptoms of many chronic illnesses! This class starts with a gentle warm-up, then moves to soft aerobics and strength-building, using dance moves. It ends with a cool down.
Healing Yoga for Women Impacted by Breast or Ovarian Cancer
Healing Yoga for Women Impacted by Breast or Ovarian Cancer
In Person + Virtual. Join us online or in person for this FREE Healing Yoga class via Zoom or in the Mezzanine classroom at the JCC. For your ease we are including the Zoom link so that you have access to Zoom in case your plans change.
Zentangle: Beyond the Basics Class Jan 10
Zentangle: Beyond the Basics Class Jan 10
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Jan 17
Zentangle: Beyond the Basics Class Jan 17
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Beginner Pelvic Floor Workshop 1+2: Don’t Suffer in Silence (Women Only)
Beginner Pelvic Floor Workshop 1+2: Don’t Suffer in Silence (Women Only)
Virtual. Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging, and being overweight. If these muscles weaken, you may lose bladder control when you sneeze, cough, exercise, or experience lower back, pelvic, or hip pain.
Beginner Pelvic Floor Workshop 1: Don’t Suffer in Silence (Women Only)
Beginner Pelvic Floor Workshop 1: Don’t Suffer in Silence (Women Only)
Virtual. Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging, and being overweight. If these muscles weaken, you may lose bladder control when you sneeze, cough, exercise, or experience lower back, pelvic, or hip pain.
Zentangle: Beyond the Basics Class Jan 24
Zentangle: Beyond the Basics Class Jan 24
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Jan 31
Zentangle: Beyond the Basics Class Jan 31
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Feb 7
Zentangle: Beyond the Basics Class Feb 7
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Beginner Pelvic Floor Workshop 2: Don’t Suffer in Silence (Women Only)
Beginner Pelvic Floor Workshop 2: Don’t Suffer in Silence (Women Only)
Virtual. Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging, and being overweight. If these muscles weaken, you may lose bladder control when you sneeze, cough, exercise, or experience lower back, pelvic, or hip pain.
Zentangle: Beyond the Basics Class Feb 14
Zentangle: Beyond the Basics Class Feb 14
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Feb 21
Zentangle: Beyond the Basics Class Feb 21
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Feb 28
Zentangle: Beyond the Basics Class Feb 28
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Intro to Therapeutic Drawing: Week 1: Exploring Contrasts
Zentangle: Intro to Therapeutic Drawing: Week 1: Exploring Contrasts
Virtual. Zentangle is easy to learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus and get lost in repetition while creating beautiful art. The main goal is to relax your mind, relieve stress, and achieve a meditative state.
Zentangle: Intro to Therapeutic Drawing: Take All Five and Save
Zentangle: Intro to Therapeutic Drawing: Take All Five and Save
Virtual. Zentangle is easy to learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus and get lost in repetition while creating beautiful art. The main goal is to relax your mind, relieve stress, and achieve a meditative state.
Zentangle: Beyond the Basics Class Mar 7
Zentangle: Beyond the Basics Class Mar 7
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Intro to Therapeutic Drawing: Week 2: String Things
Zentangle: Intro to Therapeutic Drawing: Week 2: String Things
Virtual. Zentangle is easy to learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus and get lost in repetition while creating beautiful art. The main goal is to relax your mind, relieve stress, and achieve a meditative state.
Zentangle: Beyond the Basics Class Mar 14
Zentangle: Beyond the Basics Class Mar 14
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Intro to Therapeutic Drawing: Week 3: Shading Techniques
Zentangle: Intro to Therapeutic Drawing: Week 3: Shading Techniques
Virtual. Zentangle is easy to learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus and get lost in repetition while creating beautiful art. The main goal is to relax your mind, relieve stress, and achieve a meditative state.
Zentangle: Beyond the Basics Class Mar 21
Zentangle: Beyond the Basics Class Mar 21
Virtual. Create beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Intro to Therapeutic Drawing: Week 4: Fragments
Zentangle: Intro to Therapeutic Drawing: Week 4: Fragments
Virtual. Zentangle is easy to learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus and get lost in repetition while creating beautiful art. The main goal is to relax your mind, relieve stress, and achieve a meditative state.
Zentangle: Intro to Therapeutic Drawing: Week 5: High-Focus Tangles
Zentangle: Intro to Therapeutic Drawing: Week 5: High-Focus Tangles
Virtual. Zentangle is easy to learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus and get lost in repetition while creating beautiful art. The main goal is to relax your mind, relieve stress, and achieve a meditative state.