Virtual. Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging, and being overweight. If these muscles weaken, you may lose bladder control when you sneeze, cough, exercise, or experience lower back, pelvic, or hip pain. Join us for an intimate conversation on a private matter in a safe, encouraging environment. In Section 1, learn basic dos and don’ts for preventing or addressing incontinence, and focus on breathing exercises that are imperative to know before starting pelvic floor-specific exercises. In Section 2, learn exercises to strengthen the pelvic floor, including variations of Kegels and reverse Kegels, as well as other complementary exercises. Wear loose-fitting clothing and bring a towel or mat. Women only.

Instructor: Randi Stone, Pelvic Floor Specialist

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration.You will receive your Zoom link 30 mins prior to class. If you register within 30mins of class start time please email boxoffice@mmjccmanhattan.org to receive the link.

Free for those being tested or treated for cancer. Please complete this form in order to receive your discount code.  

This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708.