[IN PERSON] Yoga for Back Health 101 Section 2

[IN PERSON] Yoga for Back Health 101 Section 2

FALL
2024-10-29T00:00:00 - 2024-12-17T00:00:00
Session schedule
Tue, Oct 29 - Tue, Dec 17
Number of Sessions
8
Age range
Adults
-
192.00
Members
216.00
Public

In Person. If you have back pain or are concerned about its recurrence, learn how to lengthen your spine, develop the strength and mobility to maintain healthy functioning, and change habitual patterns. Modern pain science points to back pain as a biopsychosocial phenomenon, so we will use yogic techniques to help increase your resilience to stress. This series is specifically designed for those with a variety of spine issues—including herniation, sciatica, and scoliosis—who have been cleared by their medical provider to participate in a yoga program.

Class size limited to 12.

Instructor: Jessica Metz, Certified Yoga Instructor

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration that will include the zoom link for this program

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708.

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at boxoffice@mmjccm.org for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.